Place the left hand on your belly with your right hand on top.
Press the right hand into the left (towards your belly).
Press at a comfortable resistance (~20% resistance to start). Make sure your arms do not move. Relax your head and shoulders and hold for 10-20 seconds.
Release and repeat 2-4 times on each side.
Repeat 2-4 times a day especially before activity and after periods of inactivity.