Place one foot on top of the opposite knee creating a “figure 4”.
Place one hand gently on your knee and the other hand on your ankle. Be sure to be sitting tall when performing this exercise.
You will feel a stretch in the hip and buttock of the crossed leg.
You can increase this stretch by bending at the waist and bringing your chest closer to your leg.
Breathe so that you can help the muscle relax.
Hold for 30 seconds and repeat on both sides.