Stand on an exercise band so that tension begins at arm's length. Hold the band so that your palms are facing forward. Move the bands forward so that the arms are around 30 degrees forward.
With the elbows soft, lift the bands to shoulder height as you exhale. Continue to lift the handles until they are in line with your shoulders.
Make sure that you brace your core and that your arms are the only part of your body that is moving.
Inhale as you slowly the arms back to the starting position.
Repeat for the recommended amount of repetitions.
Pull the band up for a count of 3 and lower for count of 3.
To increase the resistance, either use a thicker band or move further away.
You can also perform this exercise using dumbbells or a pulley machine.